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I'm trained in the practice of Hatha yoga and currently living and teaching in wonderfully diverse Atlanta, Georgia. My passion for the practice is systemic from my personal story of healing chronic pain from years working in physically demanding jobs. As a professional decorative painter, fine artist and teacher, not making time for mindful movement, my body suffered. Through a well rounded Hatha yoga practice I have successfully healed neck, shoulder, hip and heel pain. Allow me to share with you not only mindful movement through customized asanas that support your body's energy blocks, but pranayama and meditation practices that allow your body to heal holistically. My classes are themed focused supporting the mind, body and spirit connection with creative flow sequences that create strength and space within. Students can expect to leave my classes feeling relaxed, encouraged and supported.